Beginners Course

Step onto the mat and begin your Jiu-Jitsu journey with our 4-week Beginner Course! This 8-class program is crafted for those new to Brazilian Jiu-Jitsu, guiding you through the fundamentals in a structured and supportive setting. Over four weeks, our skilled instructors will introduce you to essential techniques, self-defense principles, and the core positions that form the foundation of Jiu-Jitsu.

What You’ll Learn:

• Core Positions: Closed guard, mount, side control, back control, and more.

• Fundamental Escapes: Practical techniques for freeing yourself from common pins and submissions.

• Introductory Submissions: Armbar, triangle choke, and rear-naked choke basics.

• Self-Defense Skills: Effective techniques for real-world scenarios.

• Movement & Control: Learn specific movements to help build a strong foundation for grappling. Including: hip escapes, bridging, break-falls & many more!

This course is ideal for anyone wanting to gain strength, build confidence, and learn self-defense in a fun, community-focused environment. Whether your goal is fitness, skill-building, or personal growth, this course will provide you with the tools to start strong.

Course Details:

• Duration: 4 weeks, 8 classes

• Open to: All fitness levels; no prior experience required

• Includes: Step-by-step instruction, guided drills, and Q&A sessions with our coaches

Take your first step into Brazilian Jiu-Jitsu with us. Enroll in our Beginner Jiu-Jitsu Course and discover what Jiu-Jitsu can do for you!