NO-GI JIU-JITSU

BEGINNERS COURSE

Starts: June 3, 2025

Step onto the mat and start your No-Gi Jiu-Jitsu journey with our 4-week Beginner Course!

This 8-class program is designed for those new to No-Gi grappling, providing a structured and supportive introduction to the fundamentals. Over four weeks, our experienced instructors will guide you through essential techniques, wrestling-based movements, self-defense principles, and the core positions that form the foundation of No-Gi Jiu-Jitsu.

JIU-JITSU BENEFITS

  • Physical Fitness

    Training in Jiu-Jitsu improves cardiovascular endurance, strength, flexibility, and overall physical conditioning.

  • Stress Relief

    Engaging in Jiu-Jitsu provides a constructive outlet for stress relief, as physical activity releases endorphins that reduce stress and improve mood.

  • Self-Defense

    Jiu-Jitsu equips practitioners with effective techniques for defending themselves in real-life situations, particularly in ground fighting scenarios.

  • Patience

    Practicing Jiu-Jitsu requires patience as practitioners work through techniques, drills, and sparring sessions, gradually improving their skills over time and learning to embrace the process of continuous growth and development.

  • Critical Thinking

    Jiu-Jitsu's strategic nature encourages critical thinking skills as practitioners learn to anticipate opponents' moves, adapt to changing situations, and develop effective techniques and strategies.

  • Community

    Jiu-Jitsu academies foster a strong sense of community, providing practitioners with a supportive network of training partners, instructors, and fellow enthusiasts who share common goals and experiences.

What you’ll get

  • ◉ 8 Black Belt Led Classes

    Step-by-step instruction designed specifically for beginners.

  • ◉ Rashguard Included

    Get started with the right gear! Includes a Bora BJJ rashguard (a $70 value) — perfect for training No-Gi Jiu-Jitsu comfortably and safely.

  • ◉ Wrestling & BJJ Fundamentals

    Learn the essential wrestling and Jiu-Jitsu techniques that build a strong foundation.

  • ◉ Small Class Sizes

    Get personalized coaching in a focused, beginner-friendly environment.

  • ◉ Expert Coaching Support

    Receive guidance and feedback from experienced instructors dedicated to your success.

  • ◉ Friendly Community

    Train alongside supportive classmates who share your goals.

Claim Your Spot

What You’ll Learn

  • Develop the key movements that make No-Gi grappling and wrestling effective, such as sprawling, shooting, bridging, and rolling. These dynamic drills will sharpen your coordination, agility, and ability to move efficiently on the mat.

  • Master essential grappling positions like top control, side control, turtle, and back control. These are the building blocks of No-Gi and wrestling that will teach you how to maintain dominant positions and transition smoothly during matches.

  • Learn how to safely and effectively escape from disadvantageous positions. Whether you're flattened out or stuck underneath, these techniques will help you defend, recover, and reset the fight on your terms.

  • Build confidence with beginner-friendly wrestling techniques. You'll learn how to execute basic takedowns, defend against attacks, and stay strong on your feet — key skills for success in No-Gi grappling.

  • Discover how No-Gi Jiu-Jitsu and wrestling principles apply in real-world situations. You’ll learn how to create space, stay balanced, and protect yourself using technique and leverage — not strength.

  • Learn how to apply pressure and control opponents without relying on grips or a uniform. You'll focus on body positioning, weight distribution, and leverage — essential skills for dominating in No-Gi.

Course Info

  • Duration

    4 weeks (8 classes)

  • Start Date

    Tuesday, June 3rd, 2025

  • Class Times

    Tuesdays & Thursdays
    7:30pm (1hr)

  • Who is it for?

    Adults Ages 18+
    Open to all fitness levels
    Day 1 Beginners

  • Location

    Bora Jiu-Jitsu
    625 Greenhill Ave. Unit 7
    Hamilton, ON

  • Price

    Reg. $400
    SALE $199.99
    Sale ends June 1st, 2025

Register Now

Frequently Asked Questions

  • This course is designed for complete beginners of all fitness levels and backgrounds. No prior experience is required and all ages (18+) are welcome!

  • Not at all! The course is beginner-friendly and will help you build strength and fitness as you go.

  • We provide your Bora BJJ rashguard as part of the course — all you need to bring is athletic shorts or spats, water, and a positive attitude!

  • The course includes 8 classes spread over 4 weeks, giving you a solid introduction to Jiu-Jitsu.

  • You’ll learn core Jiu-Jitsu positions, fundamental movements, effective self-defense techniques, and beginner submissions.

  • After completing the course, you’ll be ready to join our regular classes or advance to the next level of training!

Questions?

Beginners Course

$199.99 $400 50% off!

Sale ends June 1st, 2025

Course Details

• Adults ages 18+
• Open to all fitness levels
• Rashguard included ($70 value!)
• 4 weeks (8 classes)
• Tuesdays & Thursdays @ 7:30pm
• Starts June 3rd, 2025

Refund Policy: No refunds will be issued once the program begins or the rashguard has been worn.
Thank you for your understanding.