ADULTS PROGRAM

“I am new to Jiu-Jitsu and Bora has been fantastic!!! The Coaches are excellent and treat all students with respect and patience. Students of all experience levels are welcoming and there is zero intimidation factor.”
— TYSON CHAPMAN

GI BASICS

Students will learn the foundational movements & techniques of Jiu-Jitsu, enhancing your fitness, mental resilience, and grappling prowess. Techniques focus on the essential escapes & submissions to help build a strong foundation. 

Who Should Attend:

Whether you're new to Jiu-Jitsu or have prior experience, adults of all fitness levels and backgrounds are welcome. 

  • Monday | 12pm & 7:15pm

    Tuesday | 6am

    Wednesday | 12pm & 7:15pm

    Thursday | 7:15pm

    Friday | 6am & 6:30pm

    Saturday | 11am

GI INTERMEDIATE

Classes focus on achieving dominant positions & submissions using guard passing, sweeps and dynamic sequences. 

Who Should Attend:

Open to all belt levels. Instructor approval is required.

  • Gi Intermediate
    Tuesday | 6:30pm (1.5hr)

    Gi Competition
    Saturday | 12pm (1hr)

    Sparring
    Sunday | 10am (1hr)

NO-GI

Students will learn the foundational movements & techniques of Jiu-Jitsu, enhancing your fitness, mental resilience, and grappling prowess. Techniques focus on the essential escapes & submissions to help build a strong foundation. 

Who Should Attend:

Whether you're new to Jiu-Jitsu or have prior experience, adults of all fitness levels and backgrounds are welcome. 

  • Monday | 7:15pm

    Tuesday | 12pm

    Wednesday | 7:15pm

    Thursday | 12pm & 6:30pm (1.5hr)

BENEFITS OF JIU-JITSU

  • Physical Fitness

    Training in Jiu-Jitsu improves cardiovascular endurance, strength, flexibility, and overall physical conditioning.

  • Stress Relief

    Engaging in Jiu-Jitsu provides a constructive outlet for stress relief, as physical activity releases endorphins that reduce stress and improve mood.

  • Self-Defense

    Jiu-Jitsu equips practitioners with effective techniques for defending themselves in real-life situations, particularly in ground fighting scenarios.

  • Patience

    Practicing Jiu-Jitsu requires patience as practitioners work through techniques, drills, and sparring sessions, gradually improving their skills over time and learning to embrace the process of continuous growth and development.

  • Critical Thinking

    Jiu-Jitsu's strategic nature encourages critical thinking skills as practitioners learn to anticipate opponents' moves, adapt to changing situations, and develop effective techniques and strategies.

  • Community

    Jiu-Jitsu academies foster a strong sense of community, providing practitioners with a supportive network of training partners, instructors, and fellow enthusiasts who share common goals and experiences.